The Busy Brained Saint Podcast

In this podcast episode titled "Unseen Preparations and Divine Timing," we explore stories and themes that deeply resonate with individuals navigating ADHD and persistently working on personal growth. Alongside narratives like Po's journey in "Kung Fu Panda" and the woman with the issue of blood from the New Testament, we delve into the story of Alma the Younger from the Book of Mormon, highlighting the transformative power of perseverance and divine intervention. I also share personal stories about my most challenging week of the year, where I unexpectedly faced significant obstacles. This experience was revealing, showing me just how far I've come on my own journey of personal growth and resilience. Through these reflections and narratives, we discuss how life's trials and divine timing often work together to shape our paths toward fulfillment and purpose, offering hope and encouragement to listeners navigating their own journeys amidst the complexities of ADHD.
 
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In this episode, titled "Six Components to Self-Love," we talk about the six pillars of a good relationship with yourself: self-trust, self-compassion, self-care, self-control, self-knowledge, and self-respect. Learn how being strong or weak in these areas affects your life, especially if you have ADHD. We'll share easy ways to improve these pillars to feel better and stronger. Find out how ADHD can change your self-relationship and how to build a positive self-view. Listen for helpful tips and real-life stories to help you live a more balanced and happy life. Join us on this path of self-discovery and growth!
 
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Are you someone who reads scriptures but often finds yourself forgetting the details? Do you have ADHD and worry that your flexible, fast-moving brain might be a hindrance in connecting deeply with spiritual texts? In this enlightening episode, we explore how the ADHD brain is naturally wired to be a creative reader, and why this unique perspective is a powerful asset when engaging with scriptures.
Join us as we delve into the concept of the "creative reader" – someone who actively interprets, visualizes, and connects with texts in imaginative and deeply personal ways. We'll discuss how the ADHD brain, with its ability to make rapid associations and see patterns, is perfectly suited for this type of reading.
 
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Work with Kamden 1:1
 
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In this podcast episode, I discuss my approach to ADHD coaching in more detail. If you’ve been considering ADHD coaching but have many questions about what to expect, this episode will help you understand my methods and philosophy. You'll also hear about my background and why I became a coach, giving you a clearer idea of whether coaching is right for you.
 
Join the MiNDFUL waitlist for Fall 2024
 
Work with Kamden 1:1 (Spring/Summer Promo)
https://www.kamdenadhdcoaching.com/work-with-me
 
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@thebusybrainedsaint

In this episode of The Busy Brained Saint, we delve into the intricacies of the nervous system, offering valuable insights for those living with ADHD. Join us for an enlightening interview with Denita Bremer and Kamden Hainsworth as they share their journeys of discovering the importance of embracing their entire body for safety and healing, rather than solely relying on their minds. Denita's transformational story, transitioning from mindset coaching to somatic healing and coaching as a trauma coach, is not only inspiring but also enlightening, providing a unique LDS perspective on the process. You'll not only be inspired by her journey but also gain deeper understanding of your own lived experiences.
Episode Links:
Denita Bremer Website 
Regulated and Restored Podcast 
 
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Sleep Better 
Sleep Supplementation Link
 
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Join us as we dive into the world of nervous system resilience with Coach Leah Davidson, a speech pathologist and expert in nervous system resilience. In this episode, we explore the concept of a flexible nervous system, strategies for cognitive resilience, and the impact of long-term nervous system dysregulation. Discover practical ways to regulate your nervous system, including the importance of co-regulation and the "Ragdoll" technique. Learn how building a resilient nervous system can lead to a more empowered and hopeful mindset, especially for those with ADHD who often navigate life with an activated nervous system without realizing it.
Leah Davidson Podcast and Website:
https://leahdavidsonlifecoaching.com/podcast-2
 
Work with Kamden 1:1 (Spring/Summer Promo)
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In this episode of "The Busy Brained Saint," host Kamden Hainsworth explores the risk-benefit analysis of ADHD medication inspired by Dr. Ratey and Dr. Hallowell's book "ADHD 2.0." Kamden poses three key questions for listeners to consider: Have they learned as much as they can about ADHD from reputable sources? Are they doing everything they can in terms of non-medical treatment and lifestyle factors? And how much is ADHD negatively impacting their lives or the lives of their loved ones? Through insightful discussion and expert insights, Kamden navigates the complexities of ADHD management, empowering listeners to make informed decisions about their health and well-being.
 
Work with Kamden 1:1 (Spring/Summer Promo)
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Join us for a transformative episode as we sit down with Stacy Luckey, a breathwork coach, ADHDer, life coach, and trauma-informed coach. Over the past few years, I've had the joy of getting to know Stacy, experiencing her incredible coaching firsthand. However, it's her remarkable story that will truly inspire you this week.
Stacy's journey has been marked by adversity. Losing her mother at a young age, she navigated her teenage years as a self-described "couch hopper" and became a single mom in a complicated relationship before she was 20. Despite these challenges, Stacy's faith and resilience have guided her path.
In this episode, you'll not only learn from Stacy's life experiences but also discover the power of transformation and breathwork. Tune in to gain insights and inspiration from Stacy's story of overcoming adversity with grace and strength.
 
Stacy Luckey Website: https://breathreborn.com/
Instagram: https://www.instagram.com/breathreborn/
 
 
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In this episode, we explore a unique perspective on productivity, particularly for individuals with ADHD. While many people rely on a sense of urgency or crisis to fuel their productivity, those with ADHD often experience a different response. Due to structural and chemical differences in the brain, individuals with ADHD may find that a crisis actually calms them down, allowing for improved focus and problem-solving. However, this episode challenges the notion that crisis is necessary for productivity. We discuss the importance of learning to tolerate negative feelings, such as boredom or understimulation, and reprogramming our approach to productivity. By recognizing that not everything needs to be "on fire" to be worthy of our time and attention, individuals with ADHD can cultivate a more sustainable and fulfilling approach to productivity.
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In this episode of The Busy Brained Saint we dive into the topic of hyperfocus within the context of ADHD. Hyperfocus is a state of intense concentration on a specific task, often to the exclusion of everything else. While it can be a powerful cognitive strength, hyperfocus also presents unique challenges for individuals with ADHD. We explore the definition of hyperfocus, its differences from regular focus, and the role of dopamine in the brain.
Discover the positive aspects of hyperfocus, such as increased productivity and creativity, as well as the challenges it poses, including difficulties in time management and shifting attention. Gain practical insights into managing and redirecting hyperfocus effectively, and learn strategies for creating a conducive environment for hyperfocus. Whether you have ADHD or know someone who does, this episode offers valuable insights into the fascinating world of hyperfocus and its impact on attention, productivity, and daily life. Join us to learn how to navigate the complexities of hyperfocus and harness it as a unique cognitive strength.
 
KC Davis Hyperfocus 2 minute video
https://www.tiktok.com/@domesticblisters/video/7355179244193991966?lang=en
KC Davis TED Talk
https://youtu.be/M1O_MjMRkPg?feature=shared
 
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Hire Kamden as your ADHD coach:
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@thebusybrainedsaint