The Busy Brained Saint Podcast

This podcast provides real life perspective, information and support for ”Busy Brains” who have been diagnosed with ADHD or think they may have it. Podcast host Kamden Hainsworth has ADHD herself, is an ADHD advocate, coach, business owner and mother to children with ADHD. She is also a member of The Church of Jesus Christ of Latter-day Saints (LDS). Weekly she provides tools that have helped her live joyfully and create real results working with her ADHD brain. If you are looking for a confident life of self acceptance, growth and satisfaction with your ADHD, this podcast is for you.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music

Episodes

4 days ago

In this podcast episode, I discuss my approach to ADHD coaching in more detail. If you’ve been considering ADHD coaching but have many questions about what to expect, this episode will help you understand my methods and philosophy. You'll also hear about my background and why I became a coach, giving you a clearer idea of whether coaching is right for you.
 
Join the MiNDFUL waitlist for Fall 2024
 
Work with Kamden 1:1 (Spring/Summer Promo)
https://www.kamdenadhdcoaching.com/work-with-me
 
Follow Kamden on Social Media
@kamden_adhd
@thebusybrainedsaint

Tuesday May 14, 2024

In this episode of The Busy Brained Saint, we delve into the intricacies of the nervous system, offering valuable insights for those living with ADHD. Join us for an enlightening interview with Denita Bremer and Kamden Hainsworth as they share their journeys of discovering the importance of embracing their entire body for safety and healing, rather than solely relying on their minds. Denita's transformational story, transitioning from mindset coaching to somatic healing and coaching as a trauma coach, is not only inspiring but also enlightening, providing a unique LDS perspective on the process. You'll not only be inspired by her journey but also gain deeper understanding of your own lived experiences.
Episode Links:
Denita Bremer Website 
Regulated and Restored Podcast 
 
--------------------------------------
Work with Kamden
Work with Kamden 1:1 (Spring/Summer Promo)
 
Sleep Better 
Sleep Supplementation Link
 
Follow Kamden on Social Media
@kamden_adhd
@thebusybrainedsaint

Tuesday May 07, 2024

Join us as we dive into the world of nervous system resilience with Coach Leah Davidson, a speech pathologist and expert in nervous system resilience. In this episode, we explore the concept of a flexible nervous system, strategies for cognitive resilience, and the impact of long-term nervous system dysregulation. Discover practical ways to regulate your nervous system, including the importance of co-regulation and the "Ragdoll" technique. Learn how building a resilient nervous system can lead to a more empowered and hopeful mindset, especially for those with ADHD who often navigate life with an activated nervous system without realizing it.
Leah Davidson Podcast and Website:
https://leahdavidsonlifecoaching.com/podcast-2
 
Work with Kamden 1:1 (Spring/Summer Promo)
https://www.kamdenadhdcoaching.com/work-with-me
 
Follow Kamden on Social Media
@kamden_adhd
@thebusybrainedsaint

Tuesday Apr 30, 2024

In this episode of "The Busy Brained Saint," host Kamden Hainsworth explores the risk-benefit analysis of ADHD medication inspired by Dr. Ratey and Dr. Hallowell's book "ADHD 2.0." Kamden poses three key questions for listeners to consider: Have they learned as much as they can about ADHD from reputable sources? Are they doing everything they can in terms of non-medical treatment and lifestyle factors? And how much is ADHD negatively impacting their lives or the lives of their loved ones? Through insightful discussion and expert insights, Kamden navigates the complexities of ADHD management, empowering listeners to make informed decisions about their health and well-being.
 
Work with Kamden 1:1 (Spring/Summer Promo)
https://www.kamdenadhdcoaching.com/work-with-me
 
Follow Kamden on Social Media
@kamden_adhd
@thebusybrainedsaint

Tuesday Apr 23, 2024

Join us for a transformative episode as we sit down with Stacy Luckey, a breathwork coach, ADHDer, life coach, and trauma-informed coach. Over the past few years, I've had the joy of getting to know Stacy, experiencing her incredible coaching firsthand. However, it's her remarkable story that will truly inspire you this week.
Stacy's journey has been marked by adversity. Losing her mother at a young age, she navigated her teenage years as a self-described "couch hopper" and became a single mom in a complicated relationship before she was 20. Despite these challenges, Stacy's faith and resilience have guided her path.
In this episode, you'll not only learn from Stacy's life experiences but also discover the power of transformation and breathwork. Tune in to gain insights and inspiration from Stacy's story of overcoming adversity with grace and strength.
 
Stacy Luckey Website: https://breathreborn.com/
Instagram: https://www.instagram.com/breathreborn/
 
 
_______________________________
Work with Kamden 1:1
Follow Kamden on Social Media:
@kamden_adhd
@thebusybrainedsaint

Non-Emergengy Success

Tuesday Apr 16, 2024

Tuesday Apr 16, 2024

In this episode, we explore a unique perspective on productivity, particularly for individuals with ADHD. While many people rely on a sense of urgency or crisis to fuel their productivity, those with ADHD often experience a different response. Due to structural and chemical differences in the brain, individuals with ADHD may find that a crisis actually calms them down, allowing for improved focus and problem-solving. However, this episode challenges the notion that crisis is necessary for productivity. We discuss the importance of learning to tolerate negative feelings, such as boredom or understimulation, and reprogramming our approach to productivity. By recognizing that not everything needs to be "on fire" to be worthy of our time and attention, individuals with ADHD can cultivate a more sustainable and fulfilling approach to productivity.
___________________________________________
 
Work with Kamden 1:1 (Spring/Summer Promo)
https://www.kamdenadhdcoaching.com/work-with-me
 
Follow Kamden on Social Media
@kamden_adhd
@thebusybrainedsaint
 

The Paradox of Hyperfocus

Tuesday Apr 09, 2024

Tuesday Apr 09, 2024

In this episode of The Busy Brained Saint we dive into the topic of hyperfocus within the context of ADHD. Hyperfocus is a state of intense concentration on a specific task, often to the exclusion of everything else. While it can be a powerful cognitive strength, hyperfocus also presents unique challenges for individuals with ADHD. We explore the definition of hyperfocus, its differences from regular focus, and the role of dopamine in the brain.
Discover the positive aspects of hyperfocus, such as increased productivity and creativity, as well as the challenges it poses, including difficulties in time management and shifting attention. Gain practical insights into managing and redirecting hyperfocus effectively, and learn strategies for creating a conducive environment for hyperfocus. Whether you have ADHD or know someone who does, this episode offers valuable insights into the fascinating world of hyperfocus and its impact on attention, productivity, and daily life. Join us to learn how to navigate the complexities of hyperfocus and harness it as a unique cognitive strength.
 
KC Davis Hyperfocus 2 minute video
https://www.tiktok.com/@domesticblisters/video/7355179244193991966?lang=en
KC Davis TED Talk
https://youtu.be/M1O_MjMRkPg?feature=shared
 
________________________________________________
Hire Kamden as your ADHD coach:
https://www.kamdenadhdcoaching.com/
 
Follow Kamden on Social Media:
@kamden_adhd
@thebusybrainedsaint

ADHD: Is it Just a Label?

Tuesday Apr 02, 2024

Tuesday Apr 02, 2024

In this deeply heartfelt and spicy episode, we dive headfirst into the world of ADHD. We challenge the notion that ADHD is merely a label and argue that it's actually a profound explanation of how our unique brains operate. Far from being a stigma, understanding ADHD can be the key to setting ourselves up for greater success, peace, joy, and fulfillment in life.
Many of us shy away from the idea of an ADHD diagnosis, fueled by fear and the societal stigma attached to it. But what if this fear is preventing us from embracing our true selves and reaching our full potential? Avoiding discomfort can lead to a whole host of other problems that we need to confront head-on.
People with ADHD deserve to feel understood, seen, and embraced. For many, this journey begins with an official ADHD diagnosis. Join us as we explore the transformative power of understanding and accepting our ADHD, breaking down barriers, and creating a path to a more fulfilling life.
 
Hire Kamden as your ADHD coach:
https://www.kamdenadhdcoaching.com/
 
Follow Kamden on Social Media:
@kamden_adhd
@thebusybrainedsaint

ADHD and Neurodiverse Couples

Tuesday Mar 26, 2024

Tuesday Mar 26, 2024

In this episode of "The Busy Brained Saint," host Kamden explores the unique dynamics of relationships where one partner has ADHD and the other does not. She discusses how ADHD can affect communication styles, emotional regulation, and the division of responsibilities within the relationship. Kamden also emphasizes the importance of support, understanding, and seeking professional help when needed. Tune in as she shares strategies for navigating these challenges and building a strong, healthy relationship.
 
MiNDFUL Group Coaching Closes Enrollment on April 1, 2024 for this chapter. Sign up now! kamdenadhdcoaching.com/mindful
 
Instagram
@kamden_adhd
@thebusybrainedsaint
 
 

It's Okay to be Different

Tuesday Mar 19, 2024

Tuesday Mar 19, 2024

Join Kamden Hainsworth, your host on The Busy Brained Saint Podcast, for an insightful episode titled "It's Okay to Be Different." In this episode, Kamden opens up about her personal journey with ADHD and shares the wisdom she wishes she could impart on her younger, undiagnosed self.
In this episode, Kamden Hainsworth shares her personal journey with ADHD, debunking myths around laziness and intelligence, highlighting the importance of seeking support without shame, and promoting self-compassion and advocacy. Through candid reflections, she empowers listeners to embrace their differences and thrive despite obstacles.
Tune in to The Busy Brained Saint Podcast for a dose of inspiration and encouragement on navigating life with ADHD.
_______________________________________________
 
Act fast! MiNDFUL Group Coaching Enrollment closes April 1, 2024 
Instagram
@kamden_adhd
@thebusybrainedsaint

Image

Hello, I'm Kamden!

So happy that you have landed on The Busy Brained Saint Podcast!

My name is Kamden Hainsworth, I have ADHD, and am a member of The Church of Jesus Christ of Latter-Day Saints.

I am also the founder of The ADHDirectory and can be found on IG and TikTok @Kamden_ADHD. I was diagnosed at 36 years old in 2020 and have been advocating for ADHD ever since. I am a former educator and love living my best life through adventure and creative expression!

My husband and I live in Springville, Utah with our four amazing daughters in the beauty of the Wasatch Mountains. Some of our kids also have ADHD, we understand how much work it take to navigate this neurodevelopmental disorder, I'm hoping to make that process a little more accessible with this podcast. So happy you are here, let's get growing!

Copyright 2022 All rights reserved.

Podcast Powered By Podbean

Version: 20240320