The Busy Brained Saint Podcast

Non-Emergengy Success

In this episode, we explore a unique perspective on productivity, particularly for individuals with ADHD. While many people rely on a sense of urgency or crisis to fuel their productivity, those with ADHD often experience a different response. Due to structural and chemical differences in the brain, individuals with ADHD may find that a crisis actually calms them down, allowing for improved focus and problem-solving. However, this episode challenges the notion that crisis is necessary for productivity. We discuss the importance of learning to tolerate negative feelings, such as boredom or understimulation, and reprogramming our approach to productivity. By recognizing that not everything needs to be "on fire" to be worthy of our time and attention, individuals with ADHD can cultivate a more sustainable and fulfilling approach to productivity.
___________________________________________
 
Work with Kamden 1:1 (Spring/Summer Promo)
https://www.kamdenadhdcoaching.com/work-with-me
 
Follow Kamden on Social Media
@kamden_adhd
@thebusybrainedsaint
 

The Paradox of Hyperfocus

In this episode of The Busy Brained Saint we dive into the topic of hyperfocus within the context of ADHD. Hyperfocus is a state of intense concentration on a specific task, often to the exclusion of everything else. While it can be a powerful cognitive strength, hyperfocus also presents unique challenges for individuals with ADHD. We explore the definition of hyperfocus, its differences from regular focus, and the role of dopamine in the brain.
Discover the positive aspects of hyperfocus, such as increased productivity and creativity, as well as the challenges it poses, including difficulties in time management and shifting attention. Gain practical insights into managing and redirecting hyperfocus effectively, and learn strategies for creating a conducive environment for hyperfocus. Whether you have ADHD or know someone who does, this episode offers valuable insights into the fascinating world of hyperfocus and its impact on attention, productivity, and daily life. Join us to learn how to navigate the complexities of hyperfocus and harness it as a unique cognitive strength.
 
KC Davis Hyperfocus 2 minute video
https://www.tiktok.com/@domesticblisters/video/7355179244193991966?lang=en
KC Davis TED Talk
https://youtu.be/M1O_MjMRkPg?feature=shared
 
________________________________________________
Hire Kamden as your ADHD coach:
https://www.kamdenadhdcoaching.com/
 
Follow Kamden on Social Media:
@kamden_adhd
@thebusybrainedsaint

ADHD: Is it Just a Label?

In this deeply heartfelt and spicy episode, we dive headfirst into the world of ADHD. We challenge the notion that ADHD is merely a label and argue that it's actually a profound explanation of how our unique brains operate. Far from being a stigma, understanding ADHD can be the key to setting ourselves up for greater success, peace, joy, and fulfillment in life.
Many of us shy away from the idea of an ADHD diagnosis, fueled by fear and the societal stigma attached to it. But what if this fear is preventing us from embracing our true selves and reaching our full potential? Avoiding discomfort can lead to a whole host of other problems that we need to confront head-on.
People with ADHD deserve to feel understood, seen, and embraced. For many, this journey begins with an official ADHD diagnosis. Join us as we explore the transformative power of understanding and accepting our ADHD, breaking down barriers, and creating a path to a more fulfilling life.
 
Hire Kamden as your ADHD coach:
https://www.kamdenadhdcoaching.com/
 
Follow Kamden on Social Media:
@kamden_adhd
@thebusybrainedsaint

ADHD and Neurodiverse Couples

In this episode of "The Busy Brained Saint," host Kamden explores the unique dynamics of relationships where one partner has ADHD and the other does not. She discusses how ADHD can affect communication styles, emotional regulation, and the division of responsibilities within the relationship. Kamden also emphasizes the importance of support, understanding, and seeking professional help when needed. Tune in as she shares strategies for navigating these challenges and building a strong, healthy relationship.
 
MiNDFUL Group Coaching Closes Enrollment on April 1, 2024 for this chapter. Sign up now! kamdenadhdcoaching.com/mindful
 
Instagram
@kamden_adhd
@thebusybrainedsaint
 
 

It's Okay to be Different

Join Kamden Hainsworth, your host on The Busy Brained Saint Podcast, for an insightful episode titled "It's Okay to Be Different." In this episode, Kamden opens up about her personal journey with ADHD and shares the wisdom she wishes she could impart on her younger, undiagnosed self.
In this episode, Kamden Hainsworth shares her personal journey with ADHD, debunking myths around laziness and intelligence, highlighting the importance of seeking support without shame, and promoting self-compassion and advocacy. Through candid reflections, she empowers listeners to embrace their differences and thrive despite obstacles.
Tune in to The Busy Brained Saint Podcast for a dose of inspiration and encouragement on navigating life with ADHD.
_______________________________________________
 
Act fast! MiNDFUL Group Coaching Enrollment closes April 1, 2024 
Instagram
@kamden_adhd
@thebusybrainedsaint

How to Pray with ADHD

Welcome to "The Busy Brained Saint." In this episode, titled "How to Pray with ADHD," your host Kamden introduces a special guest, Larissa Cannon. Together, they explore the difficulties many individuals with ADHD encounter when trying to pause and take time for prayer, despite their sincere intentions.
Larissa's ADHD Prayer survey captures the intricate relationship between ADHD and prayer, revealing helpful insights within the LDS church community and friends. Join Kamden and Larissa as they navigate the challenges, sharing personal experiences and practical insights that resonate with those seeking a meaningful connection through prayer. 
"As you think celestial, your heart will gradually change. You will want to pray more often and more sincerely. Please don’t let your prayers sound like a shopping list. The Lord’s perspective transcends your mortal wisdom. His response to your prayers may surprise you and will help you to think celestial."
 
-President Russell M. Nelson "Think Celestial!", October 2023
 
Take the ADHD Prayer and Scripture Survey Here
 
LDS Meditation App
 
Kamden's Worship Freebie 
 
____________________________________________
 
Join Us in ADHD Group Coaching at MiNDFUL 
Instagram
@kamden_adhd
@thebusybrainedsaint
 

Unpacking Mental Health and ADHD

Dive into the intersection of ADHD, mental health, and faith in this episode. We explore how spirituality can be a beacon of hope and a tool for managing challenges. From emotional regulation to building a supportive network, we discuss practical strategies enriched by faith. 
Hear stories and expert advice that inspire resilience. Whether you're affected by ADHD, supporting someone who is, or simply interested in integrating faith into mental health management, this episode offers valuable insights and encouragement.
Join us on "The Busy Brained Saint" for a journey to empowerment and well-being through faith. Your path to a more balanced life starts here. 
 
Group Coaching:
Join Us in MiNDFUL
Instagram:
@kamden_adhd
@thebusybrainedsaint
Website:
kamdenadhdcoaching.com
 
 

Navigating Unwanted Porn Use with an ADHD Brain with Zach Spafford

Join Kamden and her expert guest, Zach Spafford, on "The Busy Brained Saint" podcast as they delve into their personal experiences and professional insights into managing ADHD and its intersection with habits like pornography use. Drawing from their own journeys, they discuss real life struggles that inform their work in helping others navigate their minds and overcome damaging habits.
They explore the nuances of ADHD, highlighting how the ADHD brain's unique wiring can lead to challenges in regulating attention, emotions, and executive functions. They also discuss the role of negative stories and emotions in triggering the use of pornography as an escape, and how understanding these patterns can lead to more effective strategies for managing ADHD-related habits.
Zach shares a five-step process towards not choosing porn, emphasizing the importance of recognizing and addressing underlying emotions and stories to break free from harmful habits. Kamden adds insights on combating black-and-white thinking and creating agency through self-talk, highlighting the importance of empowering language and autonomy in managing ADHD.
Together, they provide valuable perspectives and practical strategies for listeners, offering a deep dive into the complexities of the ADHD brain and how it relates to habits like unwanted pornography viewing. Tune in to gain a deeper understanding of ADHD and learn effective strategies for managing habits and living more in alignment with your values.
 
Zach and Darcy Spafford
Website
Thrive Beyond Pornography Podcast 
--------------------------------------------------------------
Join Us in MiNDFUL! 
kamdenadhdcoaching.com/mindful 
 
Instagram
@kamden_adhd
@thebusybrainedsaint

Interest Based Brain

In this episode of The Busy Brained Saint, we're digging into the common frustration that folks with ADHD often face when they're trying to get motivated for tasks that just don't grab their interest.
We're comparing that struggle with how neurotypical brains naturally find ways to motivate themselves when they recognize a task as a priority. We'll be breaking down four main principles that can really help boost motivation for individuals with ADHD, but here's the kicker – these strategies don't usually kick in automatically.
Dive into this podcast episode titled "Interest-Based Brain" for a down-to-earth exploration of the ADHD motivation landscape.
#lds #adhd #faith 
 
Resources:
https://www.additudemag.com/adhd-brain-chemistry-video/
_______________________________________________________
 
Join Us in MiNDFUL
SLEEP Supplements
 
Instagram
@kamden_adhd
@thebusybrainedsaint
 

Women and ADHD with Dr. Allyce K. Jones, DNP

Join us for a captivating episode as we welcome Dr. Allyce Jones, a distinguished professional with a wealth of qualifications including DNP, PMHNP-BC, APRN, NCMP, and PMH-C from Felicity Women's Center. As a expert, Dr. Jones specializes in understanding women's health, offering unique perspectives on how ADHD manifests and impacts women differently than men.
In this enlightening conversation, Dr. Jones shares her extensive knowledge on preparing for ADHD, outlining the distinctive signs and challenges that women may encounter. Gain valuable insights into hormones, the diagnostic process, even when looking for signs in younger girls.
Dr. Jones goes beyond the basics, delving into the intricacies of ADHD during pivotal life stages such as pregnancy, postpartum, and peri-menopause. Her qualifications uniquely position her to provide expert advice on proactive measures, coping strategies, and the support needed for women facing ADHD challenges.
This episode is a must-listen for anyone seeking a deeper understanding of ADHD in women. Dr. Allyce Jones brings her impressive credentials, experience, and compassion to the table, making this conversation an invaluable resource for individuals, families, and communities alike. Tune in for a comprehensive guide that aims to empower and inform on the diverse aspects of ADHD in women.
 
Guest Information:
Dr. Allyce K. Jones, DNP, PMHNP-BC, APRN, NCMP, PMH-C 
https://felicitywomenscenter.com/
__________________________________
 
MiNDFUL Monthly ADHD Coaching with Kamden 
kamdenadhdcoaching.com/mindful 
SLEEP Supplements
kamdenadhdcoaching.com/sleepbetter
Instagram
@kamden_adhd
@thebusybrainedsaint