The Busy Brained Saint Podcast

Trauma, Rejection and ADHD with Tanisha Shedden

In this episode, we delve into the challenging experiences faced by individuals with ADHD, focusing on the often-overlooked aspect of rejection sensitivity and its profound impact on emotional regulation. We explore how this sensitivity, when coupled with trauma, can lead to heightened emotional dysregulation. Our expert guest, Tanisha Shedden sheds light on the physiological and psychological processes that occur within our bodies during these moments, helping us understand why they can feel so overwhelming.
Throughout the episode, we provide practical strategies and guidance to help listeners regain a sense of control when navigating rejection sensitivity and emotional dysregulation. Our guests offer valuable insights on building emotional resilience, cultivating self-compassion, and developing coping mechanisms to mitigate the impact of these experiences. By exploring the intersection of ADHD, trauma, and emotional regulation, this episode aims to empower individuals to embrace their unique neurodivergent traits while finding greater emotional stability and well-being.
 
Tanisha Shedden is a Counselor, coach, and speaker guided by her passion to help people heal. Tanisha advocates and educates about trauma, healing, and mental health. As she fosters community through her work, Tanisha uses her voice to create meaningful understanding around the issues that effect us all. 
Instagram: @foundbytanisha 
Website: https://www.foundproject.org/
 
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Summer Structures: Taking Ownership over ADHD

In this episode of "Summer Structure," we explore the importance of taking control of our summer before it becomes inundated with other people's plans. We delve into the advantages of feeling satisfied and having ownership over our time, allowing us to make the most of this cherished season. Throughout the discussion, we emphasize the significance of identifying our challenge areas and establishing visual and helpful systems in advance.
By proactively planning and organizing our summer, we can ensure that our desires and aspirations take center stage, rather than being overshadowed by external expectations. Moreover, we emphasize the significance of not only considering what activities we want to engage in but also how we want to feel during this time of the year.
By setting intentions and creating structures that support our goals, we empower ourselves to make the most of summer and create experiences that align with our personal preferences and values. Join us in this episode as we uncover strategies and insights to help you craft a fulfilling and intentional summer season, one that reflects your unique aspirations and enables you to enjoy the journey as much as the destination.
 
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My ADHD went on Holiday

I went to Europe with my husband with out any of our children for TEN DAYS. This has all kinds of privilege written all over it I can fully see. My gratitude runs so deep for all of the opportunities this grated us both. It was an amazing experience and I learned a lot about my brain and the pressure we live under in a western neurotypical society.  Vacation is an important part of life and something to navigate with ADHD and anxiety for sure! Take a listen.
 
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Outsourcing your Brain

In today's episode, we will discuss the concept of outsourcing your brain and how it can help you to manage your ADHD symptoms and lead a more fulfilling life.
Outsourcing your brain can be an effective way for those with ADHD to manage their symptoms. It can mean implementing systems to make your life easier, making decisions ahead of time, or even hiring a professional to take care of tasks for you. The goal is to free up mental space so that you can focus on the things that matter most to you.
When you have ADHD, your brain is constantly in overdrive, making it difficult to stay on task and manage day-to-day activities. By outsourcing burdensome activities, you are able to live a more full life and create more resources and progress. This can lead to increased productivity, improved relationships, and a greater sense of well-being.
There are many different ways to outsource your brain, and the best method will vary depending on your individual needs and circumstances. Some options include:
Implementing systems to streamline your workflow and automate repetitive tasks
Making decisions ahead of time to eliminate decision fatigue
Hiring a professional to take care of tasks for you, such as a virtual assistant or personal concierge
Utilizing outsourcing platforms such as Fiverr or Upwork to find qualified individuals to help you with specific tasks
For some people with ADHD, the idea of outsourcing their brain may be met with resistance. This can be due to a fear of losing control or a sense of guilt for not being able to manage everything on their own. However, it is important to remember that outsourcing is not a sign of weakness, but rather a strategic way to maximize your resources and achieve your goals. By taking the time to identify your priorities and delegate tasks accordingly, you can create a more balanced and fulfilling life.
Living with ADHD can be challenging, but by outsourcing your brain and freeing up mental space, you can manage your symptoms more effectively and live a more intentional and fulfilling life. Whether you choose to implement systems, make decisions ahead of time, or hire a professional, the benefits of outsourcing are undeniable. So why not give it a try and see how it can transform your life? Thanks for tuning in to The Busy Brained Saint, and we'll see you next time!
 
References:
Fatigue in an adult attention deficit hyperactivity disorder population: A trans-diagnostic approach
Why Kids with ADHD Can Be So Forgetful
 
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Facing Rejection as the ”Good Kid” with ADHD

DISCLAIMER: This podcast episode is of me unraveling my thoughts in nearly real time it is not a completed episode, stay tuned for more elaborations and talk about trauma with a mental health professional about being "the good kid" in strict environments, family systems, and religious bodies. 
In this episode, we delve into the experience of rejection sensitivity in individuals diagnosed with ADHD, specifically those who grew up as the "good kid." The focus of the episode is on individuals who grew up with ADHD and who were generally reliable, high achievers and kind but also felt lost and intense confusion when they did inevitably fail or receive criticism. 
 
The Episodes that inspired my episode:
A Look at Rejection Sensitivity With ADHD
Why I'm Rejecting RSD
The Power of Therapy for Rejection Sensitivity 
 
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What If It Wasn’t A Problem?

In this episode, we discuss the common issue of making feelings of inadequacy mean that we have done something wrong. As adults with ADHD, it's important to recognize that we are the boss of our life and that we get to make the rules. We can focus on our own progress and accomplishments, and understand that our current reality is not a problem as long as we are taking steps towards our aligned goals, regardless of what others may say or have said in the past. 
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Make It Visual

In this episode, we explore the benefits of making things visual for individuals with ADHD, including how visual aids can aid in organization, planning, and memory retention. We also discuss practical tips and tools for incorporating visual strategies into everyday life. 
 
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Assessing Your Strengths with ADHD

In this podcast episode, we explore ADHD and the importance of assessing your strengths. While hyperfocus is often associated with ADHD, it is not the only strength individuals with ADHD possess.
We explore the concept of "strength-based assessment" and how it can help individuals with ADHD better understand their unique strengths and abilities. By focusing on their strengths, individuals with ADHD can build confidence and self-esteem, which can in turn improve their overall well-being.
Additionally, we discuss the benefits of seeking out support and guidance from professionals, such as coaches or therapists, who specialize in ADHD. These experts can provide valuable insights and strategies to help individuals with ADHD harness their strengths and achieve their goals.
Overall, this podcast episode emphasizes the importance of recognizing and cultivating strengths in individuals with ADHD, rather than solely focusing on their challenges and deficits.
Credit: ADHD 2.0 Dr. Hallowell, M.D.  & Ratey, M.D.
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How To Get Things Done

In this episode, we'll explore ADHD and the challenges it presents in getting things done. We'll delve into a causal coaching approach and discuss practical ideas for overcoming the barriers to action. We'll uncover an action plan with examples for increasing productivity and achieving success despite the difficulties that ADHD can bring.
Credit: Kristen Carder, FOCUSED
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Beaches and Mountain Peaks- An ADHD guide to goal setting

In this episode, we explore the challenges of setting and achieving goals with ADHD, particularly when we're often exhausted due to our diagnosis.  Listen as we share insights into how to approach goals that not only set us up for success but also align with our ADHD brain. By focusing on our strengths and building in flexibility, we can develop strategies that work for us and help us achieve our goals while also managing our symptoms.
 
Resources:
The Drummer and The Great Mountain
I Have ADHD So Why Am I So Exhausted?
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