The Busy Brained Saint Podcast

Parenting ADHD at Church

Get ready for another episode of "The Busy Brained Saint" where we delve into the delicate balance of faith and family, this episode is  particularly for parents of neurodivergent children. 
In this heartfelt episode, we address the challenges many parents face, especially at church. ADHD energy meets sacred space, sending your family into the hallways more often than not - sound familiar? We understand how hard this can be and want to shed light on how to turn these moments into memories of growth and understanding. 
We explore innovative ways to make Sunday services a delight, not a dread. Tune into our discussion on managing frustration and rediscovering joy in these seemingly chaotic moments. We'll share strategies to better communicate as a couple, and how to cultivate patience and understanding towards your little one.
Feelings of guilt when your child disrupts the reverence of the sacrament or talks are not uncommon and we'll talk about surrendering these. How can we acknowledge our child's unique needs and let go of this guilt? We've got some thoughts you'll want to hear!
Gently declining the judgement we feel from others can be a struggle. We discuss how to foster a strong sense of self-worth and confidence that will inspire you to cherish your unique journey rather than dreading the supposed judgement of others.
Join us for a deep dive into these issues and more, filled with validation, suggestions and strategies that we hope will truly uplift your Sabbath experience. 
 
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Trusting Yourself with ADHD

Join host Kamden Hainsworth in an exploration of self-trust amidst ADHD's unique challenges. From relatable scenarios to understanding ADHD symptoms that strain relationships, this episode delves into the heart of the matter.
Discover the importance of self-reliance, shifting away from external guidance, and trusting your inner self. Personal anecdotes illustrate the journey of self-trust and the interconnectedness of choices, spirituality, and inner growth.
Concluding with a message of self-acceptance and self-trust, this episode offers valuable insights for individuals with ADHD and their loved ones. Join us in this inspiring journey of self-discovery and resilience.
Resources:
Trust in the Lord Article
Being Happy Buddha
Bodily Maps of Emotions
 
MiNDFUL Monthly ADHD Coaching with Kamden 
kamdenadhdcoaching.com/mindful 
 
Instagram
@kamden_adhd
@thebusybrainedsaint

Reprograming ”Feeling Behind”

In this episode, we explore the persistent feeling of being "behind" in life among adults with ADHD, often exacerbated by their underdeveloped frontal lobes. We discuss reprogramming these deeply ingrained perceptions.
The episode begins by acknowledging the unique brain development challenges that individuals with ADHD face, primarily involving underdeveloped frontal lobes. These challenges affect executive functions and contribute to a constant sense of lagging behind.
We delve into the lasting impact of early comparisons on self-esteem and self-worth and then navigate through various stages of human development, emphasizing that individuals with ADHD may reach milestones at their own pace.
Personal anecdotes illustrate the struggles faced by the host and how they relate to the feeling of falling behind. These stories highlight the need to reprogram these deeply ingrained perceptions.
We explore the discord between societal expectations and the strengths of individuals with ADHD, emphasizing the importance of embracing individual strengths and personal growth rather than fitting into societal molds.
The episode concludes by stressing the significance of love and connection over comparison, encouraging listeners to find a sense of belonging and purpose, irrespective of their past experiences.
Resources:- Clarity on Fire - Feeling Behind in Life- Educateall - When a Child Compares Himself to Others- MedlinePlus - Human Development Stages-  "What Happened to You" by Bruce D. Perry, MD, PhD and Oprah Winfrey- Elder Jeffrey R. Holland's "The Other Prodigal"
 
MiNDFUL ADHD Group Coaching
https://www.kamdenadhdcoaching.com/mindful
 
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Follow Kamden_ADHD on Instagram 
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Anger and ADHD

In this candid episode, we dive into the intricate relationship between anger, ADHD, and the challenges of emotional regulation. Hosted by Kamden Hainsworth, a passionate ADHD Coach and advocate for mental health, this discussion goes beyond the surface to explore the depths of these complex emotions.
Drawing from personal experience as a new mother and, more specifically, as an adoptive mother, Kamden shares insights that hit close to home. People with ADHD often feel like they're riding an emotional rollercoaster without brakes, and for many, the journey to emotional regulation can be a bumpy one.
But here's the god news: we've got strategies to help you take control. Learn how to create space between anger triggers and your reactions, just like Kamden did in her own life. By doing so, you can regain more control over your emotions.
In this episode, we explore the challenges of emotional regulation for individuals with ADHD and how personal experiences can shape our responses. We'll show you how to anticipate and navigate these intense feelings, so you're caught off guard a lot less.
If you're ready to understand the connection between ADHD, anger, and the journey to better emotional regulation, and discover practical ways to manage them, this episode is a must-listen. Join us for an insightful, empathetic, and hope-filled conversation with relatable personal anecdotes that truly resonate.
 
Podcast Resources: 
https://www.churchofjesuschrist.org/study/manual/strengthening-the-family-instructors-guide/session-six-overcoming-anger?lang=eng
 
https://adoptionchoiceinc.org/2022/12/21/adoption-trauma/
 
https://www.healthline.com/health/adhd/adhd-and-anger#in-daily-life
 
MiNDFUL Monthly ADHD Coaching with Kamden 
kamdenadhdcoaching.com/mindful 
 
Instagram
@kamden_adhd
@thebusybrainedsaint

Exhausted by Resistance: The Busy Brained Saint Pivot

In today's episode, "Exhausted by Resistance," I'm sharing a personal journey. About a year and a half ago, I felt a powerful urge to embrace my faith as a member of The Church of Jesus Christ of Latter-Day Saints while continuing to serve a diverse community as an ADHD Coach. The tug-of-war between these two worlds became exhausting.
I've learned that I don't have to choose between them. I'm taking this podcast in a new direction, focusing on supporting my ADHD + LDS audience, but it'll offer value to others too.
Belonging is about self-assurance and self-security, and I believe in the power of representation for positive change.
Thank you for joining me on this journey. For questions or more info, reach out at info@kamdenadhdcoaching.com. Explore Mindful and consider joining our community. You're never alone on your path, and I'm here to support you every step of the way. Grateful to have you in the "Busy Brain Saint" family.

Decision Making Drama with Coach Ceri Payne

In this episode of "The Busy Brained Saint," we're joined by Ceri Payne, a certified life and executive coach renowned for her expertise in time management for entrepreneurs. Ceri's journey of managing a thriving coaching practice alongside a full-time teaching role, parenting, and other commitments provides a unique perspective on balancing demands.
Together, we explore the concept of "Decision Making Drama," particularly its impact on individuals with ADHD. Ceri offers practical insights to combat decision fatigue, from simplifying choices and implementing automation to establishing routines and setting deadlines. She emphasizes the importance of aligning decisions with values and introduces the SOFT framework for making informed choices. Ceri's advice on setting achievable targets and bullseyes is invaluable for those with all-or-none tendencies. Join us to learn actionable strategies for effective decision-making and a more balanced life.
Contact Ceri
Instagram: https://www.instagram.com/ceripaynecoaching/
Website: https://organizedlife.coach/
 
Kamden's Group Coaching Launching Fall 2023!
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Order From Chaos: Rediscovering Your True Path with ADHD

Welcome back to another enlightening episode of "The Busy Brained Saint"! In this captivating installment titled "Order from Chaos," we dive into the intricate world of ADHD and it's unique impact on our lives. Navigating through life's twists and turns, we often find ourselves entangled in the web of confusion and disorder, striving to meet outdated expectations and reconnect with our authentic selves. Join us on this expedition of self-realization, as we unveil the power within you to shape your own rules and expectations.
In this episode, we unravel the complex dynamics between ADHD, self-perception, and the pursuit of order. Delve into the consequences of misdirected energy and waning mental reserves, while discovering actionable insights to channel your efforts towards endeavors that truly reflect your core values. Our conversation revolves around the art of self-reflection – understanding your essence and harmonizing your aspirations with your current circumstances. As a result, you'll bid farewell to both the clutter in your physical space and the chaos within your mind.
Embark on this transformative journey of self-discovery and empowerment with us. With step-by-step guidance on identifying your values, setting achievable expectations, and embracing your distinctive journey, you'll gain the tools to construct a path from chaos to order. 
 
Launching Fall 2023! Sign up now for more info!
MiNDFUL ADHD Group Coaching WAITLIST
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Four ADHD Mom Mistakes with Guest Amy Hann

In this episode of The Busy Brained Saint, we dive deep into the world of motherhood and ADHD with our special guest, Amy Hann. As a content creator and coach for moms dealing with ADHD, Amy shares her personal journey and offers valuable insights on managing home life and overcoming common challenges.
 
Amy understands the struggles firsthand, as she herself has ADHD, and her children also face the challenges of ADHD and Autism. Throughout the episode, she opens up about her experiences and how she supports herself and her clients with ADHD in creating tailored systems that are sustainable in the long run.
 
One of the core topics discussed are four common mistakes that ADHD moms often make. Amy sheds light on these mistakes, offering practical advice on how to recognize them and embrace a more fulfilling and successful approach to motherhood.
 
Throughout the conversation, listeners will gain a deep understanding of ADHD and its impact on motherhood. Amy's expertise and personal anecdotes offer hope and encouragement to moms who often struggle with balancing their responsibilities while managing ADHD-related challenges.
 
Tune in to this episode to hear Amy Hann's valuable tips to transform your home life, tackle ADHD with confidence, and embrace motherhood without feeling like a failure. 
 
Don't forget to check out her group program, "Master the Mundane," to unlock the power of tailored systems and reclaim control over daily tasks.
 
Enroll in Master The Mundane 
 
The Busy Brained Saint is excited to bring you this insightful episode, filled with compassion, understanding, and actionable strategies to support moms with ADHD on their journey to success and fulfillment.
 
Amy Hann Instagram 
https://www.instagram.com/activatedadhdmama/?hl=en

Perfectionism and ADHD

In this episode we delve into an essential aspect of personal growth for ADHD adults: trusting that others are responsible for their own emotions and learning to set boundaries.
Join us as we discuss the powerful journey of letting go of approval-seeking behavior and embracing our authentic selves. We'll explore the connection between ADHD and seeking external validation, and how this behavior can hinder personal growth.
Discover practical strategies and mindset shifts that can help you recognize your inherent worth beyond others' opinions. We'll explore the concept of boundaries and their role in fostering healthy relationships and self-care. Learn how to establish and maintain boundaries in different areas of your life, such as work, relationships, and social interactions.
We'll also delve into the transformative power of embracing vulnerability and authenticity. Find out how practicing mindfulness and self-reflection can deepen your self-awareness and enable you to break free from the need to show up in a certain way to win others' attention.
So, if you're ready to embark on a journey of self-discovery and personal growth, this episode is for you. Trusting boundaries and embracing authenticity can open up a world of freedom and fulfillment. Join us as we explore the ways in which ADHD adults can create healthier relationships with themselves and others.
 
Launching Fall 2023! Sign up now for more info!
MiNDFUL ADHD Group Coaching WAITLIST
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When Progress Feels ”Poopy”

In this episode of The Busy Brained Saint Podcast, we explore the concept that progress can sometimes feel uncomfortable and unfamiliar, contrary to our expectations of it being exhilarating. Titled "Progress Feels Poopy," we delve into the common experience of embarking on personal growth journeys, only to find that the initial stages can be challenging and unsettling.
We start by acknowledging that when we set out to make positive changes in our lives, we often hope for immediate gratification and a sense of achievement. However, the reality is that growth involves stepping into the unknown, which can evoke feelings of discomfort and uncertainty. This is a natural part of the process, and it's crucial to understand that these feelings are not indicative of failure but rather a sign that you're pushing yourself beyond your comfort zone.
We then focus on the perspective of individuals with ADHD (Attention Deficit Hyperactivity Disorder) and highlight examples from their lives where the pursuit of progress can feel particularly daunting. Despite the allure of a more familiar, albeit less healthy, lifestyle, we emphasize the importance of persevering through discomfort and embracing the notion that you can handle the challenges that come with personal development.
In conclusion, this episode encourages listeners to reframe their expectations of progress and recognize that it often feels unfamiliar and uncomfortable. By acknowledging that this discomfort is a normal part of the growth process, we empower ourselves to keep moving forward, even during the tough moments. Remember, it's okay to not feel great while you're improving. Repeat to yourself, "You can do uncomfortable."
Launching Fall 2023! Sign up now for more info!
MiNDFUL ADHD Group Coaching WAITLIST
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Follow Kamden_ADHD on Instagram 
For more ADHD + LDS Faith Content