The Busy Brained Saint Podcast

ADHD and Neurodiverse Couples

In this episode of "The Busy Brained Saint," host Kamden explores the unique dynamics of relationships where one partner has ADHD and the other does not. She discusses how ADHD can affect communication styles, emotional regulation, and the division of responsibilities within the relationship. Kamden also emphasizes the importance of support, understanding, and seeking professional help when needed. Tune in as she shares strategies for navigating these challenges and building a strong, healthy relationship.
 
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It's Okay to be Different

Join Kamden Hainsworth, your host on The Busy Brained Saint Podcast, for an insightful episode titled "It's Okay to Be Different." In this episode, Kamden opens up about her personal journey with ADHD and shares the wisdom she wishes she could impart on her younger, undiagnosed self.
In this episode, Kamden Hainsworth shares her personal journey with ADHD, debunking myths around laziness and intelligence, highlighting the importance of seeking support without shame, and promoting self-compassion and advocacy. Through candid reflections, she empowers listeners to embrace their differences and thrive despite obstacles.
Tune in to The Busy Brained Saint Podcast for a dose of inspiration and encouragement on navigating life with ADHD.
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How to Pray with ADHD

Welcome to "The Busy Brained Saint." In this episode, titled "How to Pray with ADHD," your host Kamden introduces a special guest, Larissa Cannon. Together, they explore the difficulties many individuals with ADHD encounter when trying to pause and take time for prayer, despite their sincere intentions.
Larissa's ADHD Prayer survey captures the intricate relationship between ADHD and prayer, revealing helpful insights within the LDS church community and friends. Join Kamden and Larissa as they navigate the challenges, sharing personal experiences and practical insights that resonate with those seeking a meaningful connection through prayer. 
"As you think celestial, your heart will gradually change. You will want to pray more often and more sincerely. Please don’t let your prayers sound like a shopping list. The Lord’s perspective transcends your mortal wisdom. His response to your prayers may surprise you and will help you to think celestial."
 
-President Russell M. Nelson "Think Celestial!", October 2023
 
Take the ADHD Prayer and Scripture Survey Here
 
LDS Meditation App
 
Kamden's Worship Freebie 
 
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Unpacking Mental Health and ADHD

Dive into the intersection of ADHD, mental health, and faith in this episode. We explore how spirituality can be a beacon of hope and a tool for managing challenges. From emotional regulation to building a supportive network, we discuss practical strategies enriched by faith. 
Hear stories and expert advice that inspire resilience. Whether you're affected by ADHD, supporting someone who is, or simply interested in integrating faith into mental health management, this episode offers valuable insights and encouragement.
Join us on "The Busy Brained Saint" for a journey to empowerment and well-being through faith. Your path to a more balanced life starts here. 
 
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Navigating Unwanted Porn Use with an ADHD Brain with Zach Spafford

Join Kamden and her expert guest, Zach Spafford, on "The Busy Brained Saint" podcast as they delve into their personal experiences and professional insights into managing ADHD and its intersection with habits like pornography use. Drawing from their own journeys, they discuss real life struggles that inform their work in helping others navigate their minds and overcome damaging habits.
They explore the nuances of ADHD, highlighting how the ADHD brain's unique wiring can lead to challenges in regulating attention, emotions, and executive functions. They also discuss the role of negative stories and emotions in triggering the use of pornography as an escape, and how understanding these patterns can lead to more effective strategies for managing ADHD-related habits.
Zach shares a five-step process towards not choosing porn, emphasizing the importance of recognizing and addressing underlying emotions and stories to break free from harmful habits. Kamden adds insights on combating black-and-white thinking and creating agency through self-talk, highlighting the importance of empowering language and autonomy in managing ADHD.
Together, they provide valuable perspectives and practical strategies for listeners, offering a deep dive into the complexities of the ADHD brain and how it relates to habits like unwanted pornography viewing. Tune in to gain a deeper understanding of ADHD and learn effective strategies for managing habits and living more in alignment with your values.
 
Zach and Darcy Spafford
Website
Thrive Beyond Pornography Podcast 
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Interest Based Brain

In this episode of The Busy Brained Saint, we're digging into the common frustration that folks with ADHD often face when they're trying to get motivated for tasks that just don't grab their interest.
We're comparing that struggle with how neurotypical brains naturally find ways to motivate themselves when they recognize a task as a priority. We'll be breaking down four main principles that can really help boost motivation for individuals with ADHD, but here's the kicker – these strategies don't usually kick in automatically.
Dive into this podcast episode titled "Interest-Based Brain" for a down-to-earth exploration of the ADHD motivation landscape.
#lds #adhd #faith 
 
Resources:
https://www.additudemag.com/adhd-brain-chemistry-video/
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Women and ADHD with Dr. Allyce K. Jones, DNP

Join us for a captivating episode as we welcome Dr. Allyce Jones, a distinguished professional with a wealth of qualifications including DNP, PMHNP-BC, APRN, NCMP, and PMH-C from Felicity Women's Center. As a expert, Dr. Jones specializes in understanding women's health, offering unique perspectives on how ADHD manifests and impacts women differently than men.
In this enlightening conversation, Dr. Jones shares her extensive knowledge on preparing for ADHD, outlining the distinctive signs and challenges that women may encounter. Gain valuable insights into hormones, the diagnostic process, even when looking for signs in younger girls.
Dr. Jones goes beyond the basics, delving into the intricacies of ADHD during pivotal life stages such as pregnancy, postpartum, and peri-menopause. Her qualifications uniquely position her to provide expert advice on proactive measures, coping strategies, and the support needed for women facing ADHD challenges.
This episode is a must-listen for anyone seeking a deeper understanding of ADHD in women. Dr. Allyce Jones brings her impressive credentials, experience, and compassion to the table, making this conversation an invaluable resource for individuals, families, and communities alike. Tune in for a comprehensive guide that aims to empower and inform on the diverse aspects of ADHD in women.
 
Guest Information:
Dr. Allyce K. Jones, DNP, PMHNP-BC, APRN, NCMP, PMH-C 
https://felicitywomenscenter.com/
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Productive and Unproductive Discomfort

In this week's enlightening episode of "The Busy Brained Saint," we delve into a pivotal aspect of personal agency. We can choose how to approach discomfort when it arises and turn it into productive or unproductive energy. 
This episode is a compassionate journey, recognizing that addressing and healing our trauma, though often painful, is profoundly productive. We discuss the significance of acknowledging and understanding our struggles as a crucial step toward moving forward in life. Even some of our Bible heroes faced this decision! Personal anecdotes and relatable ADHD client stories are seamlessly woven throughout, touching the heart and illustrating the power of utilizing discomfort as a propellant rather than a hindrance.
Join us as we emphasize the importance of shared experiences, whether through personal life examples or the common stories of those with ADHD. Our aim is to create a space where compassion and understanding abound, fostering a sense of community. Whether you're engaging in this process alongside a therapist, counselor, coach, or within a supportive community, the collaborative journey toward healing and growth is a powerful and empowering approach.
Tune in for an episode rich in insights, relatable narratives, and a genuine understanding of the transformative potential embedded in choosing growth over stagnation.
 
Sources: 
Understanding Anxiety with Dr. Jennifer Finlayson-Fife
Bible (Genesis 37)
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Black and White Thinking: Worst Shortcut Ever!

Welcome to a new episode of "The Busy Brained Saint." Today, we delve into the cognitive distortion of black-and-white thinking and its influence on decision-making within the realms of faith, life choices, and self-perception.
 
For those aligned with The Church of Jesus Christ of Latter-day Saints, we draw parallels from The Book of Mormon, including the narratives of Liahona and the Iron Rod, and touch upon the biblical account of the Fall of Adam and Eve.
 
Our discussion navigates the fine balance between flexibility and rigidity, emphasizing the importance of embracing both in a well-rounded mindset. Recognizing the unique challenges faced by individuals with ADHD, we address the cognitive shortcuts often employed due to mental fatigue, resulting in a sense of dissatisfaction.
This episode meticulously dissects the implications of all-or-nothing thinking and offers practical solutions. Our primary focus is on cultivating awareness as a crucial tool for recognizing and mitigating the effects of this cognitive distortion. Join us for a thoughtful conversation on navigating complexity and fostering a resilient and nuanced mindset.
 
Resources: 
Cognitive Distortions Harvard Health
Dichotomous Thinking 
Iron Rodders and Liahona Latter-day Saints: Unshaken Saints Podcast
 
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ADHD: A Gift of Creation with Steven Sharp Nelson

In this episode of "The Busy Brained Saint Podcast" we learn about spiritual gifts, music, and ADHD featuring Billboard chart-topping cellist and TED speaker, Steven Sharp Nelson. In this candid conversation Steven shares practical and personal insights on leveraging ADHD as a superpower, navigating its challenges, and finding a fresh perspective on how to connect with God with this neurodivergence.
Steven starts off the episode telling us a little more about his ADHD diagnosis story during a time when there wasn’t as much support or understanding about the ADHD brain as there is now. He talks about a very pivotal time as a young teen when he first discovered the power of ADHD hyper focus and began to harness this ability as a strength, resulting in remarkable success in his musical and professional life. 
Other beautiful topics we discuss include supporting oneself and children with ADHD, being a present parent amidst challenges, and magnifying church service, prayer, and revelation with an ADHD brain. Steven's story offers hope, showcasing that ADHD genius may not always look neurotypical, and that God can speak to us in profound ways due to the unique characteristics of our mind.
Tune into spirituality, music, and ADHD with Steven Sharp Nelson, world famous performer in the musical duo, “The Piano Guys” and active member of The Church of Jesus Christ of Latter-day Saints.
 
Steven Sharp Nelson 
Website
Instagram
YouTube The Piano Guys
 
Resources 
The Book of Mormon 
The New Testament 
Faith in The Lord Jesus Christ by Elder Kevin W. Pearson
To Aquire Spiritual Knowledge by Elder Richard G. Scott
Arthur Brooks 6 Basic Emotions
 
 
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