The Busy Brained Saint Podcast

Navigating Unwanted Porn Use with an ADHD Brain with Zach Spafford

Join Kamden and her expert guest, Zach Spafford, on "The Busy Brained Saint" podcast as they delve into their personal experiences and professional insights into managing ADHD and its intersection with habits like pornography use. Drawing from their own journeys, they discuss real life struggles that inform their work in helping others navigate their minds and overcome damaging habits.
They explore the nuances of ADHD, highlighting how the ADHD brain's unique wiring can lead to challenges in regulating attention, emotions, and executive functions. They also discuss the role of negative stories and emotions in triggering the use of pornography as an escape, and how understanding these patterns can lead to more effective strategies for managing ADHD-related habits.
Zach shares a five-step process towards not choosing porn, emphasizing the importance of recognizing and addressing underlying emotions and stories to break free from harmful habits. Kamden adds insights on combating black-and-white thinking and creating agency through self-talk, highlighting the importance of empowering language and autonomy in managing ADHD.
Together, they provide valuable perspectives and practical strategies for listeners, offering a deep dive into the complexities of the ADHD brain and how it relates to habits like unwanted pornography viewing. Tune in to gain a deeper understanding of ADHD and learn effective strategies for managing habits and living more in alignment with your values.
 
Zach and Darcy Spafford
Website
Thrive Beyond Pornography Podcast 
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Interest Based Brain

In this episode of The Busy Brained Saint, we're digging into the common frustration that folks with ADHD often face when they're trying to get motivated for tasks that just don't grab their interest.
We're comparing that struggle with how neurotypical brains naturally find ways to motivate themselves when they recognize a task as a priority. We'll be breaking down four main principles that can really help boost motivation for individuals with ADHD, but here's the kicker – these strategies don't usually kick in automatically.
Dive into this podcast episode titled "Interest-Based Brain" for a down-to-earth exploration of the ADHD motivation landscape.
#lds #adhd #faith 
 
Resources:
https://www.additudemag.com/adhd-brain-chemistry-video/
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Women and ADHD with Dr. Allyce K. Jones, DNP

Join us for a captivating episode as we welcome Dr. Allyce Jones, a distinguished professional with a wealth of qualifications including DNP, PMHNP-BC, APRN, NCMP, and PMH-C from Felicity Women's Center. As a expert, Dr. Jones specializes in understanding women's health, offering unique perspectives on how ADHD manifests and impacts women differently than men.
In this enlightening conversation, Dr. Jones shares her extensive knowledge on preparing for ADHD, outlining the distinctive signs and challenges that women may encounter. Gain valuable insights into hormones, the diagnostic process, even when looking for signs in younger girls.
Dr. Jones goes beyond the basics, delving into the intricacies of ADHD during pivotal life stages such as pregnancy, postpartum, and peri-menopause. Her qualifications uniquely position her to provide expert advice on proactive measures, coping strategies, and the support needed for women facing ADHD challenges.
This episode is a must-listen for anyone seeking a deeper understanding of ADHD in women. Dr. Allyce Jones brings her impressive credentials, experience, and compassion to the table, making this conversation an invaluable resource for individuals, families, and communities alike. Tune in for a comprehensive guide that aims to empower and inform on the diverse aspects of ADHD in women.
 
Guest Information:
Dr. Allyce K. Jones, DNP, PMHNP-BC, APRN, NCMP, PMH-C 
https://felicitywomenscenter.com/
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Productive and Unproductive Discomfort

In this week's enlightening episode of "The Busy Brained Saint," we delve into a pivotal aspect of personal agency. We can choose how to approach discomfort when it arises and turn it into productive or unproductive energy. 
This episode is a compassionate journey, recognizing that addressing and healing our trauma, though often painful, is profoundly productive. We discuss the significance of acknowledging and understanding our struggles as a crucial step toward moving forward in life. Even some of our Bible heroes faced this decision! Personal anecdotes and relatable ADHD client stories are seamlessly woven throughout, touching the heart and illustrating the power of utilizing discomfort as a propellant rather than a hindrance.
Join us as we emphasize the importance of shared experiences, whether through personal life examples or the common stories of those with ADHD. Our aim is to create a space where compassion and understanding abound, fostering a sense of community. Whether you're engaging in this process alongside a therapist, counselor, coach, or within a supportive community, the collaborative journey toward healing and growth is a powerful and empowering approach.
Tune in for an episode rich in insights, relatable narratives, and a genuine understanding of the transformative potential embedded in choosing growth over stagnation.
 
Sources: 
Understanding Anxiety with Dr. Jennifer Finlayson-Fife
Bible (Genesis 37)
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Black and White Thinking: Worst Shortcut Ever!

Welcome to a new episode of "The Busy Brained Saint." Today, we delve into the cognitive distortion of black-and-white thinking and its influence on decision-making within the realms of faith, life choices, and self-perception.
 
For those aligned with The Church of Jesus Christ of Latter-day Saints, we draw parallels from The Book of Mormon, including the narratives of Liahona and the Iron Rod, and touch upon the biblical account of the Fall of Adam and Eve.
 
Our discussion navigates the fine balance between flexibility and rigidity, emphasizing the importance of embracing both in a well-rounded mindset. Recognizing the unique challenges faced by individuals with ADHD, we address the cognitive shortcuts often employed due to mental fatigue, resulting in a sense of dissatisfaction.
This episode meticulously dissects the implications of all-or-nothing thinking and offers practical solutions. Our primary focus is on cultivating awareness as a crucial tool for recognizing and mitigating the effects of this cognitive distortion. Join us for a thoughtful conversation on navigating complexity and fostering a resilient and nuanced mindset.
 
Resources: 
Cognitive Distortions Harvard Health
Dichotomous Thinking 
Iron Rodders and Liahona Latter-day Saints: Unshaken Saints Podcast
 
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ADHD: A Gift of Creation with Steven Sharp Nelson

In this episode of "The Busy Brained Saint Podcast" we learn about spiritual gifts, music, and ADHD featuring Billboard chart-topping cellist and TED speaker, Steven Sharp Nelson. In this candid conversation Steven shares practical and personal insights on leveraging ADHD as a superpower, navigating its challenges, and finding a fresh perspective on how to connect with God with this neurodivergence.
Steven starts off the episode telling us a little more about his ADHD diagnosis story during a time when there wasn’t as much support or understanding about the ADHD brain as there is now. He talks about a very pivotal time as a young teen when he first discovered the power of ADHD hyper focus and began to harness this ability as a strength, resulting in remarkable success in his musical and professional life. 
Other beautiful topics we discuss include supporting oneself and children with ADHD, being a present parent amidst challenges, and magnifying church service, prayer, and revelation with an ADHD brain. Steven's story offers hope, showcasing that ADHD genius may not always look neurotypical, and that God can speak to us in profound ways due to the unique characteristics of our mind.
Tune into spirituality, music, and ADHD with Steven Sharp Nelson, world famous performer in the musical duo, “The Piano Guys” and active member of The Church of Jesus Christ of Latter-day Saints.
 
Steven Sharp Nelson 
Website
Instagram
YouTube The Piano Guys
 
Resources 
The Book of Mormon 
The New Testament 
Faith in The Lord Jesus Christ by Elder Kevin W. Pearson
To Aquire Spiritual Knowledge by Elder Richard G. Scott
Arthur Brooks 6 Basic Emotions
 
 
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MiNDFUL Monthly ADHD Coaching with Kamden 
kamdenadhdcoaching.com/mindful 
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Callings, Administration and ADHD Part 3

In our third episode of the series, we further explore the intersection of ADHD and service and callings within The Church of Jesus Christ of Latter-day Saints. The spotlight in this episode is on the often-overlooked administrative aspects of church callings. We'll be discussing 'executive function,' a key area that tends to be a hurdle for individuals with ADHD, but is vitally essential for performing church responsibilities efficiently.
Understanding these obstacles can lead to a greater sense of self-awareness and self-empathy, paving the way for constructive adjustments that make church callings a little easier to manage for those with ADHD. Moreover, we're also diving into the unique strengths that individuals with ADHD can bring to church service, illustrating how this neurological difference often facilitates developing valuable skills.
So, come along with us as we reframe ADHD from not just a challenge, but also a lens to magnify our potential for service within The Church of Jesus Christ of Latter-day Saints!
 
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Callings, People Pleasing and ADHD Part 2

Welcome to a special two-part episode of "The Busy Brained Saint" podcast titled "Callings, People Pleasing, and ADHD." In this thought-provoking series, we delve into the intricate ways ADHD can influence our performance in church responsibilities and callings in The Church Of Jesus Christ of Latter-day Saints. 
In part one, we explore the reasons behind the impact of ADHD on our reactions and discuss the challenges of recognizing our needs while avoiding burnout. Join us for insightful conversations on navigating these unique aspects of ADHD within the context of our spiritual commitments.
In part two, where we'll address your questions and offer practical insights for managing specific situations in your callings while navigating the complexities of ADHD. Embrace a journey of understanding and empowerment as we navigate the intersection of ADHD and our church callings.
 
Resources:
Callings in the Church- Church Handbook 
Beards: What the church has actually said
1 Corinthians 12:21-27
How to Manage Sensory Overload in ADHD
 
MiNDFUL Monthly ADHD Coaching with Kamden 
kamdenadhdcoaching.com/mindful 
Instagram
@kamden_adhd
@thebusybrainedsaint

Callings, People Pleasing and ADHD Part 1

Welcome to a special two-part episode of "The Busy Brained Saint" podcast titled "Callings, People Pleasing, and ADHD." In this thought-provoking series, we delve into the intricate ways ADHD can influence our performance in church responsibilities and callings in The Church Of Jesus Christ of Latter-day Saints. 
In part one, we explore the reasons behind the impact of ADHD on our reactions and discuss the challenges of recognizing our needs while avoiding burnout. Join us for insightful conversations on navigating these unique aspects of ADHD within the context of our spiritual commitments.
In part two, where we'll address your questions and offer practical insights for managing specific situations in your callings while navigating the complexities of ADHD. Embrace a journey of understanding and empowerment as we navigate the intersection of ADHD and our church callings.
 
Resources:
Callings in the Church- Church Handbook 
Beards: What the church has actually said
1 Corinthians 12:21-27
How to Manage Sensory Overload in ADHD
 
MiNDFUL Monthly ADHD Coaching with Kamden 
kamdenadhdcoaching.com/mindful 
Instagram
@kamden_adhd
@thebusybrainedsaint

How to Trust Your Goals

In this episode of "The Busy Brained Saint," we delve into the intricate world of setting and trusting your goals, especially when navigating the challenges of ADHD. In this episode, we address the common concerns that often plague us: Will we remember our goals? What happens if we fall short? And are our goals realistic amidst the complexities of living with ADHD and balancing other elements of our lives?
Join us as we share insights gained over the past five years, focusing on a unique approach to goal-setting that goes beyond the traditional methods. Rather than fixating solely on what we want to achieve, we explore the importance of prioritizing how we want to feel. Discover the power of vision boarding, a technique that not only engages the prefrontal cortex of our brains but also enhances our ability to visualize our aspirations with greater clarity.
As someone who has grappled with ADHD, I've found that attaching my goals to the emotions I aspire to cultivate in my body creates a more profound connection. In this episode, we unravel the symbiotic relationship between our actions and the feelings we seek to evoke, providing practical strategies for making those goals stick.
Whether you're embarking on a new year or simply looking to hit the reset button and set fresh intentions, this episode offers valuable insights and actionable tips. Tune in to discover how you can trust your goals, overcome the hurdles posed by ADHD, and embark on a journey of intentional living. Don't miss out on this empowering discussion that could be the catalyst for your transformative year ahead.
 
MiNDFUL Monthly ADHD Coaching with Kamden 
kamdenadhdcoaching.com/mindful 
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@thebusybrainedsaint