The Busy Brained Saint Podcast

Sleep and ADHD

Join host Kamden Hainsworth on an insightful journey into managing sleep with ADHD. Kamden shares relatable stories and practical solutions for individuals and families navigating the unique challenges of ADHD-related sleep issues.
Explore the connection between ADHD and sleep, uncovering the impact of a delayed body clock on maintaining a steady sleep schedule. Kamden introduces innovative strategies, including the bodydoubling technique, and addresses real-life complexities, from optimal sleep amounts to juggling a 9-5 job with ADHD.
Dive into the nuances of circadian rhythms, the benefits of supplementation, and the importance of realistic accommodations for those with traditional work hours. Discover personal wind-down routines and the power of consistency, adaptability, and creating a soothing bedtime atmosphere for children.
Kamden's warm encouragement resonates throughout, urging listeners to embrace their unique sleep needs with understanding. "The Busy Brained Saint" empowers individuals to approach bedtime challenges with greater understanding and self-compassion. Tune in for a journey towards better sleep.
Related ADHD and Sleep Articles
ADHD and Sleep
https://pubmed.ncbi.nlm.nih.gov/20163790/
Negative Impact of Long Term Use of Melatonin
https://www.mayoclinic.org/drugs-supplements-melatonin/art-20363071#:~:text=Less%20common%20melatonin%20side%20effects,hours%20of%20taking%20the%20supplement.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9842516/#:~:text=A%20systematic%20review%20by%20Besag,%25%20and%20dizziness%20in%200.74%25.
 
Melatonin Free Sleep Supplements, Kids and Adults
https://www.kamdenadhdcoaching.com/sleepbetter
 
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@thebusybrainedsaint

Personal Holiday Holiness with Lani Puriri

In "Personal Holiday Holiness," we dive into the transformative world of Sophrology with expert Lani Puriri. Discover the power of connecting mind and body through breathwork, meditation, and mindfulness, especially beneficial for those with ADHD.
As the holiday season approaches, Lani shares insights on staying centered amidst the chaos. Learn about "Personal Holiday Holiness" and receive a special gift – 30 five-minute meditations to help you focus on taking the name of Jesus Christ upon you. Lani makes spiritual practices more accessible for busy minds in the LDS tradition.
Join us on this journey of self-discovery, mindfulness, and personal holiday holiness. Subscribe to [Your Podcast Name] for more enriching conversations!
 
Lani Puriri Resources
Facebook Group/Website: https://www.sophrosolace.com/group
 
Instagram (Free Meditations Posted Here)
https://www.instagram.com/ldsmembersmeditate/
 
MiNDFUL Monthly ADHD Coaching with Kamden 
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Pressure, Faith and ADHD

In this episode, we delve into the genuine challenges of positive and negative pressures on individuals with ADHD. We explore how positive pressure can drive personal growth and, conversely, the tough hurdles brought by negative pressure, including stress and procrastination.
Cutting through the noise, we dissect the intersection of faith and pressure. We discuss how positive pressure can nurture spiritual growth and the adverse effects of unrighteous negative pressure on mental health. Practical coping strategies for ADHD take the spotlight, focusing on straightforward methods like mindfulness and structured environments.
The conversation extends to faith communities, challenging unrighteous pressure with a call for critical self-reflection and a culture of genuine support. As we conclude, we emphasize the importance of finding balance in managing pressures for individuals with ADHD.
MiNDFUL Monthly ADHD Coaching with Kamden 
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Why You Can’t Do The Thing

Join ADHD coach Kamden Hainsworth on this insightful episode of The Busy Brained Saint as we dive into the world of ADHD and the often-misunderstood struggle of executive dysfunction. If you've ever found yourself wondering why it's so difficult to follow through on tasks, set priorities, or regulate your emotions, this episode is for you.
Explore the fascinating dynamics of the ADHD brain, where the prefrontal cortex doesn't play by the conventional rules of regulating emotion, priorities, and energy. Kamden sheds light on the challenges that individuals with ADHD face when it comes to the executive functions that most people take for granted.
Discover the power of understanding your own individual ADHD brain. As Kamden explains, recognizing where you often fall short is the first step towards self-empowerment. This episode offers practical insights and strategies to support yourself better in those challenging areas.
In "Why You Can't Do the Thing," Kamden provides a compassionate and informed perspective on the internal workings of the ADHD brain. Learn how embracing your unique cognitive style can be the key to unlocking your full potential. Gain valuable tips and tricks to navigate executive dysfunction and overcome the obstacles that may be holding you back.
If you're ready to transform the way you approach your ADHD challenges and develop a more supportive mindset, this episode is a must-listen. Tune in to The Busy Brained Saint and embark on a journey of self-discovery and empowerment with ADHD coach Kamden Hainsworth.
 
MiNDFUL Monthly ADHD Coaching with Kamden 
kamdenadhdcoaching.com/mindful 
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Parenting ADHD at Church

Get ready for another episode of "The Busy Brained Saint" where we delve into the delicate balance of faith and family, this episode is  particularly for parents of neurodivergent children. 
In this heartfelt episode, we address the challenges many parents face, especially at church. ADHD energy meets sacred space, sending your family into the hallways more often than not - sound familiar? We understand how hard this can be and want to shed light on how to turn these moments into memories of growth and understanding. 
We explore innovative ways to make Sunday services a delight, not a dread. Tune into our discussion on managing frustration and rediscovering joy in these seemingly chaotic moments. We'll share strategies to better communicate as a couple, and how to cultivate patience and understanding towards your little one.
Feelings of guilt when your child disrupts the reverence of the sacrament or talks are not uncommon and we'll talk about surrendering these. How can we acknowledge our child's unique needs and let go of this guilt? We've got some thoughts you'll want to hear!
Gently declining the judgement we feel from others can be a struggle. We discuss how to foster a strong sense of self-worth and confidence that will inspire you to cherish your unique journey rather than dreading the supposed judgement of others.
Join us for a deep dive into these issues and more, filled with validation, suggestions and strategies that we hope will truly uplift your Sabbath experience. 
 
MiNDFUL Monthly ADHD Coaching with Kamden 
kamdenadhdcoaching.com/mindful 
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@kamden_adhd
@thebusybrainedsaint

Trusting Yourself with ADHD

Join host Kamden Hainsworth in an exploration of self-trust amidst ADHD's unique challenges. From relatable scenarios to understanding ADHD symptoms that strain relationships, this episode delves into the heart of the matter.
Discover the importance of self-reliance, shifting away from external guidance, and trusting your inner self. Personal anecdotes illustrate the journey of self-trust and the interconnectedness of choices, spirituality, and inner growth.
Concluding with a message of self-acceptance and self-trust, this episode offers valuable insights for individuals with ADHD and their loved ones. Join us in this inspiring journey of self-discovery and resilience.
Resources:
Trust in the Lord Article
Being Happy Buddha
Bodily Maps of Emotions
 
MiNDFUL Monthly ADHD Coaching with Kamden 
kamdenadhdcoaching.com/mindful 
 
Instagram
@kamden_adhd
@thebusybrainedsaint

Reprograming ”Feeling Behind”

In this episode, we explore the persistent feeling of being "behind" in life among adults with ADHD, often exacerbated by their underdeveloped frontal lobes. We discuss reprogramming these deeply ingrained perceptions.
The episode begins by acknowledging the unique brain development challenges that individuals with ADHD face, primarily involving underdeveloped frontal lobes. These challenges affect executive functions and contribute to a constant sense of lagging behind.
We delve into the lasting impact of early comparisons on self-esteem and self-worth and then navigate through various stages of human development, emphasizing that individuals with ADHD may reach milestones at their own pace.
Personal anecdotes illustrate the struggles faced by the host and how they relate to the feeling of falling behind. These stories highlight the need to reprogram these deeply ingrained perceptions.
We explore the discord between societal expectations and the strengths of individuals with ADHD, emphasizing the importance of embracing individual strengths and personal growth rather than fitting into societal molds.
The episode concludes by stressing the significance of love and connection over comparison, encouraging listeners to find a sense of belonging and purpose, irrespective of their past experiences.
Resources:- Clarity on Fire - Feeling Behind in Life- Educateall - When a Child Compares Himself to Others- MedlinePlus - Human Development Stages-  "What Happened to You" by Bruce D. Perry, MD, PhD and Oprah Winfrey- Elder Jeffrey R. Holland's "The Other Prodigal"
 
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Anger and ADHD

In this candid episode, we dive into the intricate relationship between anger, ADHD, and the challenges of emotional regulation. Hosted by Kamden Hainsworth, a passionate ADHD Coach and advocate for mental health, this discussion goes beyond the surface to explore the depths of these complex emotions.
Drawing from personal experience as a new mother and, more specifically, as an adoptive mother, Kamden shares insights that hit close to home. People with ADHD often feel like they're riding an emotional rollercoaster without brakes, and for many, the journey to emotional regulation can be a bumpy one.
But here's the god news: we've got strategies to help you take control. Learn how to create space between anger triggers and your reactions, just like Kamden did in her own life. By doing so, you can regain more control over your emotions.
In this episode, we explore the challenges of emotional regulation for individuals with ADHD and how personal experiences can shape our responses. We'll show you how to anticipate and navigate these intense feelings, so you're caught off guard a lot less.
If you're ready to understand the connection between ADHD, anger, and the journey to better emotional regulation, and discover practical ways to manage them, this episode is a must-listen. Join us for an insightful, empathetic, and hope-filled conversation with relatable personal anecdotes that truly resonate.
 
Podcast Resources: 
https://www.churchofjesuschrist.org/study/manual/strengthening-the-family-instructors-guide/session-six-overcoming-anger?lang=eng
 
https://adoptionchoiceinc.org/2022/12/21/adoption-trauma/
 
https://www.healthline.com/health/adhd/adhd-and-anger#in-daily-life
 
MiNDFUL Monthly ADHD Coaching with Kamden 
kamdenadhdcoaching.com/mindful 
 
Instagram
@kamden_adhd
@thebusybrainedsaint

Exhausted by Resistance: The Busy Brained Saint Pivot

In today's episode, "Exhausted by Resistance," I'm sharing a personal journey. About a year and a half ago, I felt a powerful urge to embrace my faith as a member of The Church of Jesus Christ of Latter-Day Saints while continuing to serve a diverse community as an ADHD Coach. The tug-of-war between these two worlds became exhausting.
I've learned that I don't have to choose between them. I'm taking this podcast in a new direction, focusing on supporting my ADHD + LDS audience, but it'll offer value to others too.
Belonging is about self-assurance and self-security, and I believe in the power of representation for positive change.
Thank you for joining me on this journey. For questions or more info, reach out at info@kamdenadhdcoaching.com. Explore Mindful and consider joining our community. You're never alone on your path, and I'm here to support you every step of the way. Grateful to have you in the "Busy Brain Saint" family.

Decision Making Drama with Coach Ceri Payne

In this episode of "The Busy Brained Saint," we're joined by Ceri Payne, a certified life and executive coach renowned for her expertise in time management for entrepreneurs. Ceri's journey of managing a thriving coaching practice alongside a full-time teaching role, parenting, and other commitments provides a unique perspective on balancing demands.
Together, we explore the concept of "Decision Making Drama," particularly its impact on individuals with ADHD. Ceri offers practical insights to combat decision fatigue, from simplifying choices and implementing automation to establishing routines and setting deadlines. She emphasizes the importance of aligning decisions with values and introduces the SOFT framework for making informed choices. Ceri's advice on setting achievable targets and bullseyes is invaluable for those with all-or-none tendencies. Join us to learn actionable strategies for effective decision-making and a more balanced life.
Contact Ceri
Instagram: https://www.instagram.com/ceripaynecoaching/
Website: https://organizedlife.coach/
 
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