The Busy Brained Saint Podcast

Working Memory and ADHD

In this episode, we explore the relationship between working memory and ADHD. We discuss what working memory is and how it functions in our daily lives, and then delve into the challenges that people with ADHD may face when it comes to working memory. We also explore some strategies and tools that can help improve working memory and support individuals with ADHD.
Resources:
Working memory and short-term memory deficits in ADHD: A bifactor modeling approach
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships Second Edition
By Russell A. Barkley
 
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ADHD’s Impact on Relationships

ADHD can present unique challenges in all kinds of relationships including familial, friendships, romantic, business and parenting. We will explore a few of these challenges and offer some hope and strategies for navigating them.
 
Resources:
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships Second Edition
By Russell A. Barkley
 
Work with Kamden:
Follow Kamden_ADHD on Instagram 
For more ADHD + LDS Faith Content 

Feeling Shame with ADHD

Shame and guilt are felt often by many people with ADHD and it is very important to understand the difference between these two emotions. In this episode you will gain a deeper understanding of where guilt and shame come from, who they hang out with and what you might like to do when they come around.
 
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Worthy of Rest with ADHD

In this episode we talk about the unique challenges that ADHD adults face surrounding rest and sleep. Rest is essential for managing ADHD symptoms and obstacles often get in the way. Join us as we explore this important topic and learn why we often struggle to prioritize rest.
 
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Distorted Expectations with ADHD

Do you feel you are chronically falling short? You are not alone. There's a golden lining - If you have ADHD your challenge is probably not because you cant do it, it's more likely that the way you set up the expectation of the task doesn't account for your ADHD. Take a listen, we've got you covered!
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ADHD and Self Concept

Is there a difference between Self Esteem and Self Worth? How does ADHD impact our overall self concept? Join me in this episode we reflect upon the stories and narratives we've adopted over time and how they are currently impacting or reality. 
 
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Own Your Own Drama

In this week's episode we discuss "owning our own drama" - separating our responsibility for ourself from the thoughts, judgments and stories of others.  
 
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Meaningful & Effective Goal Setting with Coach Abbie Schiller

Set goals differently and effectively with ADHD. In this podcast interview we welcome guest Abbie Schiller, goal and transformation coach. Feel the power of an aligned and organized goal that gets you actual desired results all while navigating an ADHD brain. 
Abbie Schiller Instagram
Abbie's 90 day "Transform with Visioning Course"
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For more ADHD + LDS Faith Content 
 
 
 

My ADHD Late Diagnosis Breakthrough with Courtney Rich

Increasingly more women with ADHD are receiving their official diagnosis later in life.  In this HIGHLY ANTICIPATED episode Courtney Rich, famous chef, baker and cake artist takes us through her twenty year long battle with mental health ultimately leading to her breakthrough ADHD diagnosis at 39 years old. 
Courtney has appeared on the Today Show, Kelly Clarkson Show and has been featured in O the Oprah Magazine. She has an enormous fan following on Instagram @cakebycourtney where she shares her amazing cakes, techniques, and contagious optimism. 
Official Cake by Courtney Website
Interviewing and getting to know Courtney was one of the absolute highlights of my time in ADHD advocacy. I am feeling so humbled and grateful to present this interview and inspiring episode you to all. 
Be sure to rate and review this episode so that others will be able to benefit as you have today. Enjoy!
 
Visit me on Instagram here @Kamden_ADHD 
and here for ADHD + Faith (The Church of Jesus Christ of Latter-Day Saints) content. 
 
 

Seasonal Affective Disorder (SAD) and ADHD

The winter and colder months hit and it may feel like your ADHD is getting worse. Why could that be? Join me in this episode as we explore the impact of the winter and potential Seasonal Affective Disorder on people with ADHD. 
 
Related Articles 
ADHD and Seasonal Affective Disorder in Kids
What to know about the benefits of Sunlight
 
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LDS + ADHD faith based content with Kamden