What Happy Doesn't Tell You - Embracing Emodiversity

In this episode of The Busy Brained Saint, we’re unpacking the idea of emodiversity—the value of experiencing and understanding a full range of emotions, not just focusing on happiness. Titled "What Happy Doesn’t Tell You: Embracing Emodiversity," this episode explores how learning to name and understand different feelings, even the tough ones, helps us avoid the extremes of either shutting down our emotions or letting them take over.

I’ll also share a story from my brother’s missionary service in Central America and the lessons he learned about dealing with complex emotions in challenging situations. By learning to recognize all the “flavors” of what we feel, we gain insight into how to take meaningful action and live a fuller life.

Mentioned Podcast 

Hidden Brain - https://hiddenbrain.org/podcast/emotions-2-0-whats-better-than-being-happy/

 

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