Summer Structures: Taking Ownership over ADHD

In this episode of "Summer Structure," we explore the importance of taking control of our summer before it becomes inundated with other people's plans. We delve into the advantages of feeling satisfied and having ownership over our time, allowing us to make the most of this cherished season. Throughout the discussion, we emphasize the significance of identifying our challenge areas and establishing visual and helpful systems in advance.

By proactively planning and organizing our summer, we can ensure that our desires and aspirations take center stage, rather than being overshadowed by external expectations. Moreover, we emphasize the significance of not only considering what activities we want to engage in but also how we want to feel during this time of the year.

By setting intentions and creating structures that support our goals, we empower ourselves to make the most of summer and create experiences that align with our personal preferences and values. Join us in this episode as we uncover strategies and insights to help you craft a fulfilling and intentional summer season, one that reflects your unique aspirations and enables you to enjoy the journey as much as the destination.

 

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