How to Trust Your Goals

In this episode of "The Busy Brained Saint," we delve into the intricate world of setting and trusting your goals, especially when navigating the challenges of ADHD. In this episode, we address the common concerns that often plague us: Will we remember our goals? What happens if we fall short? And are our goals realistic amidst the complexities of living with ADHD and balancing other elements of our lives?

Join us as we share insights gained over the past five years, focusing on a unique approach to goal-setting that goes beyond the traditional methods. Rather than fixating solely on what we want to achieve, we explore the importance of prioritizing how we want to feel. Discover the power of vision boarding, a technique that not only engages the prefrontal cortex of our brains but also enhances our ability to visualize our aspirations with greater clarity.

As someone who has grappled with ADHD, I've found that attaching my goals to the emotions I aspire to cultivate in my body creates a more profound connection. In this episode, we unravel the symbiotic relationship between our actions and the feelings we seek to evoke, providing practical strategies for making those goals stick.

Whether you're embarking on a new year or simply looking to hit the reset button and set fresh intentions, this episode offers valuable insights and actionable tips. Tune in to discover how you can trust your goals, overcome the hurdles posed by ADHD, and embark on a journey of intentional living. Don't miss out on this empowering discussion that could be the catalyst for your transformative year ahead.

 

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