Beaches and Mountain Peaks- An ADHD guide to goal setting

In this episode, we explore the challenges of setting and achieving goals with ADHD, particularly when we're often exhausted due to our diagnosis.  Listen as we share insights into how to approach goals that not only set us up for success but also align with our ADHD brain. By focusing on our strengths and building in flexibility, we can develop strategies that work for us and help us achieve our goals while also managing our symptoms.

 

Resources:

The Drummer and The Great Mountain

I Have ADHD So Why Am I So Exhausted?

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