Friday Oct 24, 2025

100 ADHD Things I'm Still Doing as an ADHD Coach

Welcome back, Busy Brained Saints — my brain is busy, and my heart is full. 💛

In today’s episode, we’re getting real about what it means to live with ADHD — even when you coach others through it. I’m sharing some of the 100 ADHD things I still do, from leaving dishes overnight and forgetting sunglasses to showing up five minutes late to therapy (on purpose). This episode is about releasing the shame, softening self-judgment, and learning to work with the brain God gave us — not against it.

Whether you’re leaving preschool pickup reminders on repeat or re-learning compassion for yourself in a new season, this episode is a gentle reminder: you don’t have to be mistake-free to be effective. You just need to be willing to grow — with grace, humor, and Jesus.

✨ Highlights:

Learning to hold your ADHD quirks with kindness
Letting go of perfection and shame
Finding peace in spiritual transitions
Why “progress over performance” is the real goal
How Christ helps us co-regulate and recover faster

🕊️ Take a breath. Laugh a little. Lighten up. You’re doing better than you think — and God knows it.

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